Hank is trained in a variety of meditations. He teaches a style that he considers an “inner work” meditation.
During the class Hank goes over first the mechanism of the other than conscious and gives tools to deal with things as they surface before, during and after meditation as well as tools to deal with “monkey mind”
Often times when people decide to meditate they almost feel more uneasy than before they started. This is not atypical as sitting with just you, yourself, and your soul tends to bring the unresolved energies to the surface.
The good news is you do not have to revisit and re-define the energies that come up. Using techniques taught in the class you can easily clear and transmute the energy and settle into the silence.
Classes in mediation are available in either 90-180 minutes depending on how many skill sets are taught and how many guided meditations are done.